Healthy Eating & Portion Control: Strategies to Overcome Overeating and Support Weight Loss
In a world of supersized meals, oversized plates, and constant snacking, understanding how to manage portion sizes and develop healthier eating habits has never been more crucial. Healthy Eating & Portion Control is the effective methods to help people overcome obesity, improve metabolic health, and naturally reduce calorie intake. The Caloric Surge Since 1970 According to recent research, modern adults would need to consume 500 fewer calories per day to return to the healthier intake levels of the 1970s. For children, that number is around 350 calories less per day. The culprit? It’s not just a lack of physical activity
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